Helping you understand patterns, regain control, and move forward with greater stability and clarity.
Evidence-based substance use therapy, including relapse prevention, CBT, and recovery-focused care—tailored to your needs.
You may find yourself feeling stuck in patterns that are hard to break, going back and forth about whether it’s really a problem. Even when you try to cut back or stop, the same patterns can return.
Over time, this can begin to affect how you feel, how you relate to others, and how you move through daily life.
Difficulty cutting back or stopping once you start
Using alcohol or substances to cope with stress, emotions, or situations
Thinking about using more than you’d like
Urges or cravings that are hard to ignore
Feeling guilt, frustration, or defensiveness around your use
Relationships being affected by your use
Returning to the same patterns after trying to stop
Using to cope with stress, emotions, or difficult situations
Feeling urges or cravings that are hard to ignore
Having difficulty stopping once you start
Prioritizing use over responsibilities or commitments
Withdrawing from people or activities you used to engage in
Feeling stuck in patterns you don’t fully understand
I provide substance use counseling in a structured and supportive way that helps you understand your patterns without feeling judged or overwhelmed.
Our work focuses on identifying what’s driving your use, recognizing triggers, and building practical strategies that you can use in real life.
Over time, this process helps you create meaningful changes in your choices, habits, and responses — so that you feel more stable, more in control, and less pulled back into the same patterns.
I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, relapse prevention strategies, and other tools depending on your needs.
Therapy gives you space to slow down and begin making sense of your relationship with alcohol or substances.
Instead of feeling stuck in the same patterns, you can start to understand what’s driving your use and develop more effective ways of responding.
Over time, this work helps reduce urges, increase stability, and create more clarity in how you think, feel, and function in daily life.
The goal is not just short-term control, but lasting change that feels steady and manageable.
You don’t have to figure everything out before reaching out.
A brief conversation can help you understand your options and decide what feels right for you.
If you’re ready, you can schedule a free consultation and we’ll take the next step together.
Evening and Saturday appointments are available
